144/A 0002120925-26-000001 0002120925 XXXXXXXX LIVE 0001166663 TSAKOS ENERGY NAVIGATION LTD 001-31236 367 SYNGROU AVE 175 64 ATHENS J3 175 64 202-346-4434 Kosmatos Theoharrys Evgenios CFO and CAO common shares Beta Securities SA 29 Alexandras Ave,

29 Alexandras Ave, Athens J3 11473

10000 530013.50 30127603 09/18/2026 NYSE Common 07/24/2024 stock grant Tsakos Energy Navigation Limited N 10000 07/24/2024 stock grant Y 09/18/2026 HARRYS KOSMATOS