<?xml version="1.0" encoding="UTF-8"?><own:edgarSubmission xmlns:com="http://www.sec.gov/edgar/common" xmlns:own="http://www.sec.gov/edgar/ownership">
  <!-- Generated by Workiva -->
  <own:headerData>
    <own:submissionType>144/A</own:submissionType>
    <own:previousAccessionNumber>0001628280-26-057512</own:previousAccessionNumber>
    <own:filerInfo>
      <own:filer>
        <own:filerCredentials>
          <own:cik>0001180447</own:cik>
          <own:ccc>XXXXXXXX</own:ccc>
        </own:filerCredentials>
      </own:filer>
      <own:liveTestFlag>LIVE</own:liveTestFlag>
      
      
      
    </own:filerInfo>
  </own:headerData>
  <own:formData>
    <own:issuerInfo>
      <own:issuerCik>0000821483</own:issuerCik>
      <own:issuerName>Par Pacific Holdings Inc.</own:issuerName>
      <own:secFileNumber>001-36550</own:secFileNumber>
      <own:issuerAddress>
        <com:street1>825 Town &amp; Country Lane, Suite 1500</com:street1>
        <com:city>Houston</com:city>
        <com:stateOrCountry>TX</com:stateOrCountry>
        <com:zipCode>77024</com:zipCode>
      </own:issuerAddress>
      <own:issuerContactPhone>2818994800</own:issuerContactPhone>
      <own:nameOfPersonForWhoseAccountTheSecuritiesAreToBeSold>WILLIAM C PATE</own:nameOfPersonForWhoseAccountTheSecuritiesAreToBeSold>
      <own:relationshipsToIssuer>
        <own:relationshipToIssuer>DIRECTOR</own:relationshipToIssuer>
      </own:relationshipsToIssuer>
    </own:issuerInfo>
    <own:securitiesInformation>
      <own:securitiesClassTitle>Common</own:securitiesClassTitle>
      <own:brokerOrMarketmakerDetails>
        <own:name>Merrill Lynch</own:name>
        <own:address>
          <com:street1>3455 Peachtree Road NE, Suite 1000</com:street1>
          <com:city>Atlanta</com:city>
          <com:stateOrCountry>GA</com:stateOrCountry>
          <com:zipCode>30326</com:zipCode>
        </own:address>
      </own:brokerOrMarketmakerDetails>
      <own:noOfUnitsSold>89500</own:noOfUnitsSold>
      <own:aggregateMarketValue>7367822.93</own:aggregateMarketValue>
      <own:noOfUnitsOutstanding>50099627</own:noOfUnitsOutstanding>
      <own:approxSaleDate>08/17/2026</own:approxSaleDate>
      <own:securitiesExchangeName>New York</own:securitiesExchangeName>
    </own:securitiesInformation>
    <own:securitiesToBeSold>
      <own:securitiesClassTitle>Common</own:securitiesClassTitle>
      <own:acquiredDate>12/16/2021</own:acquiredDate>
      <own:natureOfAcquisitionTransaction>STOCK PURCHASE PLAN</own:natureOfAcquisitionTransaction>
      <own:nameOfPersonfromWhomAcquired>Par Pacific Holdings Inc.</own:nameOfPersonfromWhomAcquired>
      <own:isGiftTransaction>N</own:isGiftTransaction>
      <own:amountOfSecuritiesAcquired>34500</own:amountOfSecuritiesAcquired>
      <own:paymentDate>12/16/2021</own:paymentDate>
      <own:natureOfPayment>Compensatory Payment</own:natureOfPayment>
    </own:securitiesToBeSold>
    <own:securitiesToBeSold>
      <own:securitiesClassTitle>Common</own:securitiesClassTitle>
      <own:acquiredDate>05/26/2017</own:acquiredDate>
      <own:natureOfAcquisitionTransaction>STOCK PURCHASE PLAN</own:natureOfAcquisitionTransaction>
      <own:nameOfPersonfromWhomAcquired>Par Pacific Holdings Inc.</own:nameOfPersonfromWhomAcquired>
      <own:isGiftTransaction>N</own:isGiftTransaction>
      <own:amountOfSecuritiesAcquired>15000</own:amountOfSecuritiesAcquired>
      <own:paymentDate>05/26/2017</own:paymentDate>
      <own:natureOfPayment>Compensatory Payment</own:natureOfPayment>
    </own:securitiesToBeSold>
    <own:securitiesToBeSold>
      <own:securitiesClassTitle>Common</own:securitiesClassTitle>
      <own:acquiredDate>09/23/2016</own:acquiredDate>
      <own:natureOfAcquisitionTransaction>STOCK PURCHASE PLAN</own:natureOfAcquisitionTransaction>
      <own:nameOfPersonfromWhomAcquired>Par Pacific Holdings Inc.</own:nameOfPersonfromWhomAcquired>
      <own:isGiftTransaction>N</own:isGiftTransaction>
      <own:amountOfSecuritiesAcquired>19800</own:amountOfSecuritiesAcquired>
      <own:paymentDate>09/23/2016</own:paymentDate>
      <own:natureOfPayment>Compensatory Payment</own:natureOfPayment>
    </own:securitiesToBeSold>
    <own:securitiesToBeSold>
      <own:securitiesClassTitle>Common</own:securitiesClassTitle>
      <own:acquiredDate>09/23/2016</own:acquiredDate>
      <own:natureOfAcquisitionTransaction>STOCK PURCHASE PLAN</own:natureOfAcquisitionTransaction>
      <own:nameOfPersonfromWhomAcquired>Par Pacific Holdings Inc.</own:nameOfPersonfromWhomAcquired>
      <own:isGiftTransaction>N</own:isGiftTransaction>
      <own:amountOfSecuritiesAcquired>20200</own:amountOfSecuritiesAcquired>
      <own:paymentDate>09/23/2016</own:paymentDate>
      <own:natureOfPayment>Compensatory Payment</own:natureOfPayment>
    </own:securitiesToBeSold>
    <own:nothingToReportFlagOnSecuritiesSoldInPast3Months>Y</own:nothingToReportFlagOnSecuritiesSoldInPast3Months>
    <own:noticeSignature>
      <own:noticeDate>08/19/2026</own:noticeDate>
      <own:signature>WILLIAM C PATE</own:signature>
    </own:noticeSignature>
  </own:formData>
</own:edgarSubmission>
