FORM 4		UNITED STATES SECURITIES AND EXCHANGE COMMISSION Washington, D.C. 20549 STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934 or Section 30(h) of the Investment Company Act of 1940	OMB APPROVAL OMB Number: 3235-0287 Expires: December 31, 2014 Estimated average burden hours per response: 0.5
	Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).

1. Name and Address of Reporting Person * Goldfarb Ira (Last) (First) (Middle) 1440 NORTH UNION BOWER ROAD (Street) IRVING TX 75061 (City) (State) (Zip)	2. Issuer Name and Ticker or Trading Symbol Sow Good Inc. [ SOWG ]	5. Relationship of Reporting Person(s) to Issuer (Check all applicable) X Director X 10% Owner X Officer (give title below) Other (specify below) Executive Chairman
	3. Date of Earliest Transaction (Month/Day/Year) 04/15/2024
	4. If Amendment, Date of Original Filed (Month/Day/Year)	6. Individual or Joint/Group Filing (Check Applicable Line) X Form filed by One Reporting Person Form filed by More than One Reporting Person

Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned
1. Title of Security (Instr. 3)	2. Transaction Date (Month/Day/Year)	2A. Deemed Execution Date, if any (Month/Day/Year)	3. Transaction Code (Instr. 8)		4. Securities Acquired (A) or Disposed Of (D) (Instr. 3, 4 and 5)			5. Amount of Securities Beneficially Owned Following Reported Transaction(s) (Instr. 3 and 4)	6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	7. Nature of Indirect Beneficial Ownership (Instr. 4)
			Code	V	Amount	(A) or (D)	Price
Common Stock	04/15/2024		M		25,000	A	$ 2.35	334,357 (1)	D
Common Stock	04/15/2024		M		225,000	A	$ 2.21	559,357 (1)	D
Common Stock	04/15/2024		M		500,000	A	$ 2.35	557,646	I	By Trust (2)
Common Stock	04/15/2024		M		125,000	A	$ 2.60	682,646	I	By Trust (2)
Common Stock	04/15/2024		M		125,000	A	$ 2.60	807,646	I	By Trust (2)
Common Stock	04/15/2024		M		62,500	A	$ 2.60	870,146	I	By Trust (2)
Common Stock	04/15/2024		M		187,500	A	$ 2.5	1,057,646	I	By Trust (2)
Common Stock	04/15/2024		M		25,000	A	$ 2.35	25,000	I	By IG Union Bower, LLC (3)
Common Stock								1,620,973	I	By S-FDF, LLC (4)

Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 3)	2. Conversion or Exercise Price of Derivative Security	3. Transaction Date (Month/Day/Year)	3A. Deemed Execution Date, if any (Month/Day/Year)	4. Transaction Code (Instr. 8)		5. Number of Derivative Securities Acquired (A) or Disposed of (D) (Instr. 3, 4 and 5)		6. Date Exercisable and Expiration Date (Month/Day/Year)		7. Title and Amount of Securities Underlying Derivative Security (Instr. 3 and 4)		8. Price of Derivative Security (Instr. 5)	9. Number of derivative Securities Beneficially Owned Following Reported Transaction(s) (Instr. 4)	10. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	11. Nature of Indirect Beneficial Ownership (Instr. 4)
				Code	V	(A)	(D)	Date Exercisable	Expiration Date	Title	Amount or Number of Shares
Warrant (Right to Buy)	$ 2.21	04/15/2024		M			225,000	12/31/2021	12/31/2031	Common Stock	225,000	$ 0 (5)	0	D (6)
Warrant (Right to Buy)	$ 2.35	04/15/2024		M			25,000	04/08/2022	04/08/2032	Common Stock	25,000	$ 0 (7)	0	D (6)
Warrant (Right to Buy)	$ 2.35	04/15/2024		M			500,000	04/08/2022	04/08/2032	Common Stock	500,000	$ 0 (7)	0	I	By Trust (8)
Warrant (Right to Buy)	$ 2.35	04/15/2024		M			25,000	04/08/2022	04/08/2032	Common Stock	25,000	$ 0 (7)	0	I	By IG Union Bower, LLC (9)
Warrant (Right to Buy)	$ 2.60	04/15/2024		M			125,000	08/23/2022	08/23/2032	Common Stock	125,000	$ 0 (10)	0	I	By Trust (8)
Warrant (Right to Buy)	$ 2.60	04/15/2024		M			125,000	08/23/2022	08/23/2032	Common Stock	125,000	$ 0 (10)	0	I	By Trust (8)
Warrant (Right to Buy)	$ 2.60	04/15/2024		M			62,500	08/23/2022	08/23/2032	Common Stock	62,500	$ 0 (10)	0	I	By Trust (8)
Warrant (Right to Buy)	$ 2.50	04/15/2024		M			187,500	04/25/2023	04/25/2033	Common Stock	187,500	$ 0 (10)	0	I	By Trust (8)

Explanation of Responses:

1. Mr. Goldfarb owns 449,143 shares held as joint tenants with right of survivorship with Mr. Goldfarb's spouse, Claudia Goldfarb.

2. Shares held by the Ira Goldfarb Irrevocable Trust for which Mr. Goldfarb is a trustee and holds a pecuniary interest, and shares held by Ira Goldfarb 2021 Declaration of Trust f/b/o Brett Steven Goldfarb, Ira Goldfarb 2021 Declaration of Trust f/b/o Alexandria Lexie Gutierrez and Ira Goldfarb 2021 Declaration of Trust f/b/o Ava Lauren Gutierrez, for which Mr. Goldfarb is a trustee.

3. Shares held by IG Union Bower, LLC of which Mr. Ira Goldfarb is the sole member.

4. Shares held by S-FDF, LLC over which Mr. Goldfarb and his spouse Claudia Goldfarb (who is also a director, officer and indirect 10% beneficial owner, by virtue of S-FDF's holdings, of the issuer) share control and pecuniary interest.

5. Warrants issued in connection with issuer's private placement of 8% promissory notes at a ratio of 15,000 warrants per $100,000 purchase of in promissory notes.

6. Warrants purchased as joint tenants with Mr. Goldfarb's spouse, Claudia Goldfarb, who is also a reporting person, and over which they share control and pecuniary interest.

7. Warrants issued in connection with issuer's private placement of 6% promissory notes at a ratio of 25,000 warrants per $100,000 purchase of in promissory notes.

8. Warrants purchased by the Ira Goldfarb Irrevocable Trust of which Mr. Ira Goldfarb is the trustee and holds a pecuniary interest.

9. Warrants purchased by the IG Union Bower, LLC of which Mr. Ira Goldfarb is the sole member.

10. Warrants issued in connection with issuer's private placement of 8% promissory notes at a ratio of 25,000 warrants per $100,000 purchase of in promissory notes.

	/s/ Ira Goldfarb	04/17/2024
	** Signature of Reporting Person	Date
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